Do you want to take your
fat burning to the next level?

Have you hit a rut losing
those last few pounds?

So why are you killing yourself by
doing more of the same boring cardio?

I am going to show you how you can take fat burning to the next level with interval training to help you burn more calories.

Why should I do interval training and not cardio?

The reason is simple. Research shows that interval training is much more effective for burning calories than cardio. Cardio will only take you so far before you need to do it longer and longer to burn the fat off. Your body starts to acclimate to it and before you know it you're killing yourself with long boring bouts of it.

What is interval training?

It's not as tough as you might think. The basic idea is simple you need to alternate between high intensity and low intensity.

How do I do burn more calories with interval training?

Let's use the treadmill as an example. One way you could do interval training would be to set the treadmill to the highest inclination and start out walking up hill. Then crank up the speed to a fast walk or running speed for 45 seconds then slow it back down to a walking speed. Now catch your breath and do it again. Keep repeating this for 15 minutes and I guarantee you will burn more calories with interval training than if you simply did cardio.

For a simple how to check out my recent article on ehow.com

How to Burn More Calories with Interval Training

How can I learn more about interval training?

There are some great books out there on the subject from novice to athlete level. One of the first books I ever bought on it was:



The Interval Training Workout: Build Muscle and Burn Fat With Anaerobic Exercise


It's a great book to start off with and learn more about interval training and creating routines with it. Last I checked it was $13.22 if you follow the link which is cheaper than amazon.

Read more!

We’ve all seen the celebrities with their perfect bodies strutting around on the beach with their six pack abs.

So how do they get such perfect bodies?

First it’s time for a little myth busting.

Myth #1: Celebrities have better genes

Now I want you to stop and think of all the times you were in line at the grocery store and you see the enquirer sitting there with pictures of celebrities in bathing suits on the cover with close ups of their cellulite.

That’s right celebrities don’t look so hot when they are off camera.

Myth #2: If I do enough sit-ups I can have 6 pack abs

Wrong. Doing crunches and sit-ups will not give you those abs. You can do them till you are blue in the face. The reality is, is that 95% of us are probably never going to have six pack abs because we are not part of the genetically blessed.

Now wait I thought this was an article on how to get those six pack abs. It is but first you need to have a reality check and realize that unless you do have the genetics for it you will probably struggle more than it is worth to get six pack abs.

So how do I get 6 pack abs?

It really comes down to genetics, becoming a body builder, or having a good plastic surgeon. If you’ve had 6 pack abs in the past then chances are a few diet changes and exercising will make them pop right out again. Now don't confuse this with having a flat stomach. Having a flat stomach is much easier then getting 6-pack abs.

For the rest of us it requires an enormous amount of effort to get a 6 pack. Now a flat stomach is an easily attainable goal. Granted everyone’s situation will be a little different but the bottom line is you will have to do some dieting and exercise if you do want a flat stomach. You need to make a goal and stick with it whether it be having 6 pack abs or a flat stomach.

If you want to read more about it then take a look at these two free ebooks.

Truth About Burning Fat
Free e-report on working out

I also want you to check out these pages:

Flat Stomach for Women
6-Pack Abs for Men


Read more!