My blog has moved to http://www.fast-weight-loss-tips.com/. I apologize for any inconvenience. Hope to see you there. Read more!
If you haven't checked out my squidoo lens, Quick Weight Loss Tips, do so now for some great tips. It has been entered in the Fresh Squid Contest for February as one of featured lenses on the Fresh Squid group. Come by and vote!
I have almost broken the Top 100 in the Health & Medicine category. So be sure to go check out my lens and vote for me .
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Quickly Check Your Body Fat Percentage
You will want to check out this post too:
Top Picks for Body Fat Monitor Scales
Recommended Reading:
Burn Fat Fast
Lose That Fat Belly! 5 Simple Steps
Calculate How Many Calories You Burn
Free Weight Loss Ebooks
Read more!
Trying to Lose Fat?
Then you need a scale that tells you more than just weight.
Does your scale tell you your body fat percentage?
Well now it can. I went through and checked out a bunch of body fat monitor scales and was amazed at how far they’ve come since I bought my first hand held body fat analyzer.
If you want an accurate way to track your body fat percentage then you definitely need to check these out. Any person who is serious about making progress should really invest in one of these body fat monitor scales.
Body Fat Monitor Scales - Top Picks
- Tanita Body Fat Monitor With Body Water %
$79.99Tanita's new Scale plus Body Fat monitors with Body Water % calculate body water levels using bioelectric impedance analysis (BIA), the same highly accurate method used in all our body fat monitoring products.
- Tracks 10 previous weight and body fat% readings with calendar date.
- Easy-to-read 2.25" 2-line display.
- 4-person memory with athlete mode.
- Power: AA batteries x 4 (included).
- Capacity: 330 lbs (150 kg).
- Weight Increments: 0.2 lbs.
- Body Fat Increments: .1 %.
- Modes: Adult, Children, Athlete.
- Memory: 4 people.
$39.99
The Homedics body fat monitor and scale uses BIA to measure body fat to the 1.0% and has up to 4 user memories. It has a 300-lb weight capacity and is designed with an LCD readout and body fat range graph.
- Uses BIA to measure body fat to the 1.0%
- Up to 4 user memories
- 0.8 in LCD readout
- Body fat range graph
- 300 lb weight capacity
- Reads to the 0.5 lb
- Scale only mode-instant on and auto zero
- Requires one 9 volt batter (not included)
$39.95Omron Body Logic body fat body fat monitors accurately measure body fat percentage in only 7 seconds!
- Slim design for easy travel
I've personally used the Omron for several years now but after seeing the Tanita body fat monitor scale I think it's time for a change. Any one serious about losing weight should make buying a body fat monitor a number 1 priority.
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Do you want to take your
fat burning to the next level?
Have you hit a rut losing
those last few pounds?
So why are you killing yourself by
doing more of the same boring cardio?
I am going to show you how you can take fat burning to the next level with interval training to help you burn more calories.
For a simple how to check out my recent article on ehow.com How to Burn More Calories with Interval Training
Why should I do interval training and not cardio?
The reason is simple. Research shows that interval training is much more effective for burning calories than cardio. Cardio will only take you so far before you need to do it longer and longer to burn the fat off. Your body starts to acclimate to it and before you know it you're killing yourself with long boring bouts of it.
What is interval training?
It's not as tough as you might think. The basic idea is simple you need to alternate between high intensity and low intensity.
How do I do burn more calories with interval training?
Let's use the treadmill as an example. One way you could do interval training would be to set the treadmill to the highest inclination and start out walking up hill. Then crank up the speed to a fast walk or running speed for 45 seconds then slow it back down to a walking speed. Now catch your breath and do it again. Keep repeating this for 15 minutes and I guarantee you will burn more calories with interval training than if you simply did cardio.
How can I learn more about interval training?
There are some great books out there on the subject from novice to athlete level. One of the first books I ever bought on it was:
The Interval Training Workout: Build Muscle and Burn Fat With Anaerobic Exercise
It's a great book to start off with and learn more about interval training and creating routines with it. Last I checked it was $13.22 if you follow the link which is cheaper than amazon.
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