To understand more about the Glycemic Index read my article Insulin: The Fat Hormone.
A breakdown of some common foods and their Glycemic Index (GI) categories:
Low GI Foods:
Most fruit and vegetables (except potatoes, watermelon), bran, grainy breads, pasta, legumes/pulses, milk, fish, eggs, meat, nuts, oils
Medium GI Foods
whole wheat products, brown rice, basmati rice, orange sweet potato, table sugar
High GI Foods
corn flakes, baked potato, watermelon, some white rices (e.g. jasmine), croissant, white bread, candy, cereal, soda
The Glycemic Impact Diet. Lose 10 Pounds in 5 weeks
Glycemic Index: Which foods are best?
Posted by DrK | | Glycemic Index, Low Carb Diets | 0 comments »
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