This is a must watch video for some great quick weight loss tips.

For those of you who measure food and count calories do not miss this video it will open your eyes.

I have been in the health care field for quite awhile and I had never caught on to this before. I almost always recommended weighing food but I had no clue how far off you can be by measuring it instead of weighing it. Definitely learned something from watching this video.

I hope you remember this quick weight loss tip when counting calories. I know I will.

Fast Weight Loss Tips


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