Angela Stokes speaks about her remarkable weight loss transformation with raw foods. She lost around 160lbs with a raw lifestyle.
One thing people may not realize is just how easy it is to lose weight eating raw foods. This video should serve as an example of the power of a raw food diet.
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Hey just remember that water is key with exercise
I think this is a good article to help.
read this
http://emergevictoriousoverfat.com/2009/01/water-and-exercise/
I've seen some amazing transformations when people start eating more Raw vegan foods. It's very exciting and good for both people and the environment.
Cheers,
Kristen
I personally have never been able to go completely raw but I can attest to the benefits from people I've known who eat are on raw food diets.